Health Articles

  Exercises play an important part in pregnancy period. There are exercises not only keep the expecting mother fit but it also helps to turn the baby to a more favorable position for birth. That position is usually a vertex anterior position, meaning that the baby is head down with its face turned towards the mother's back. Techniques Breech exercises generally involve those positions in which your buttocks are elevated above the level of your head. Some women lie on an ironing board, inclined with one end on a couch and one end on the floor. Lying in this position for 20 minutes, three times a day might give the baby the message that it should turn around. Lie down with keeping your head down and your pelvis up. The pelvis’ position should be 45 degree. Hold the position for 10-15 minutes a day. You can try this exercise twice a day. Take a gentle lotion and massage your abdomen using a lotion. Put your left hand at the bottom of your abdomen and your right hand just above it. Slowly move your hands in clockwise direction towards the right side of your tummy. Make sure you complete a full circle with the help of your hands, making gestures of turning the baby. This is an easy as well as beneficial exercise which is helpful to maintain the position of the baby. Lie straight on your back and prop your feet against a wall. Push your feet against the wall and use this resistance to lift your hips. You can place a towel or pillow under your back to keep your hips higher than your shoulders. Retry the exercise for 10 minutes also, you can practice this 3 times a day. Things to remember If you become nauseated or lightheaded do not continue breech exercise as it can result to a problem then. Read also artilcle generic augmentin